The Yoga warm-up gets us into the zone, with Cat and Cow Pose, Down Dog and a new Leg Circle to really warm the hips. You’re going to love watching the Masterclass for BODYBALANCE 90, which features 35 shadow presenters from Russia, Senegal, Colombia, Israel, Indonesia, Saudi Arabia… this is a truly global presentation. Have fun with this Release – bring your smiles and energy to keep the positive feels for all, as we share the workout together.īODYBALANCE® 90: JACKIE MILLS AND DIANA ARCHER MILLS The Power Track 9 is a simple circuit of repeated moves, which means you can focus on driving members to push to their max.
Tracks 6 Running, and 8 Interval are all about the emotion and good feels the music will lift you into that place of hard work and passion. It has options to suit both the beginner and your advanced participants.Ī huge highlight of this release is Track 7 Agility: pure ladder drills with speed work and recoveries that will shoot the heart rate up and get your adrenaline pumping.
The music for Track 5 Athletic Strength and Core is super cool, with current sounds and moves that will leave your whole body feeling challenged. The workout starts with a huge chart topper that everyone will know so you can sing, play and connect with your class from the very start. You are in for a treat this release – BODYATTACK 110 is fun, energising and challenging! Simple blocks of work mean that the choreography is easy to learn, and there are lots of options to work on the spot if there are social distancing restrictions in your country.